Yoga
for Everyone
This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities--everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.
WHAT YOU NEED TO PRACTICE YOGA
Props are tools you can use to customize your yoga practice. They can add support, stability, resistance, the opportunity for creativity, and access. They can also allow you to experiment with different movements in poses. This is a brief introduction to the props used in this book.
EQUIPO
the best instructors
The best team to accompany you on this path, it is super important for this reason we want to introduce you to them
David Vargas
Anusara yoga
Vanessa Hoyos
Vinyasa Yoga
Alex Wan
Hatha Yoga
join wherever you are
your time is worth gold
you don't need expensive equipment
practice from any device
CLIENTES
testimonials
"the boost i needed"
NICO E.
"the best instructors"
ANDREA J.
"the best decision i made"
OLIVER A.